![]() ![]() Of the seven B vitamins listed in the table above, brown trout contains more of five of them. The B vitamins in the table include B6, B12, B5, B1 (thiamin), B2 (riboflavin), B3 (niacin) and B9 (folate). They may also boost the effectiveness of anti-inflammatory drugs. Studies suggest omega-3s can help reduce joint pain and stiffness in people with rheumatoid arthritis.
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